Pick the Right Vitamins and Supplements For You!

Pick the Right Vitamins and Supplements For You!

Vitamins: How do they work and picking the correct one

Vitamins are an essential organic compound needed that the human body needs and can get from food since the body doesn’t produce it or produces very little.

 

There are currently 13 vitamins which are recognized and they can either be fat-soluble (Vitamins A, D, E, K) or water soluble vitamins (Vitamin C and all B vitamins)

  1. Fat- soluble vitamins – These vitamins can stay in the body for days and sometimes months. 
  2. Water- soluble vitamins – These vitamins do not stay in the body for long and cannot be stored. People need more of a regular supply of these vitamins. 

 

When it comes to picking the right vitamins or supplements for yourself, it can be overwhelming and tends to be more difficult with misleading or contradicting information.

It is important to know and carefully assess your diet, your lifestyle and any essential vitamins and nutrients you would need as well. Even certain fruits and vegetables also provide natural nutrients for your body too.

If you do have a major deficiency in any of the vitamins or minerals, it could lead to you having a serious health condition. Hence, knowing the correct vitamins you need for your body is a must.

 

Are Vitamin Supplements needed?

Many nutritionists recommend that having a balanced diet is better since it provides a variety of vitamins, minerals and some factors which cannot be found in supplements.

While having a balanced diet is key, if a person is still seeing signs of vitamin deficiency in some parts then supplements can help for that. Supplements are not replacements for food but rather, it should be taken in addition to a healthy diet which provides the appropriate vitamins and minerals. 

People should get the required nutrients by having a healthy diet with the right amount of vitamins and minerals. 

“A healthy outside starts from the inside.”

As the above says, your main aim should be to get vitamins from a varied diet that includes plenty of fruits and vegetables and if required prescription drugs or even vitamins and supplements.

“We are here to help you and advise you about your health, for you to live a long and healthy life!…Feel free to contact us for more details or book an appointment for the assessment of your health with us.”

What Is Blood Pressure?
What Is Weight Management?
What About My Child’s Weight?
What Is Diabetes And All You Need To Know About It
Replacing the smoke on your face with a smile today will replace illness in your life
Pick the Right Vitamins and Supplements For You!
How does Blood Sugar Affect Your Body?
Strep Throat: What is Being Tested?
What Is Blood Pressure?
What Is Weight Management?
What About My Child’s Weight?
What Is Diabetes And All You Need To Know About It
Replacing the smoke on your face with a smile today will replace illness in your life
Pick the Right Vitamins and Supplements For You!
How does Blood Sugar Affect Your Body?
Strep Throat: What is Being Tested?

Blood pressure is a measure of the pressure or force that your blood applies on the walls of your blood vessels as it moves through your body. A blood pressure reading has 2 numbers such as 120 over 80, which is typically normal blood pressure.

Weight management is maintaining a healthy weight. It does not mean losing weight to look like a fashion model. Instead, it is keeping your body weight within a range that will not jeopardize your present or future health.

Children, like adults, are becoming less and less active. More time is spent in front of the TV and playing video or computer games than ever before. Studies show that an overweight child usually becomes an overweight adult. The best time to change your child’s habits is while he or she is young.

Diabetes is a condition where your body either does not produce enough insulin or cannot properly use the insulin it produces. Insulin is a hormone produced by the pancreas.

Tobacco use is both a physical and psychological addiction. Cigarette nicotine provides a temporary as

Vitamins: How do they work and picking the correct one Vitamins are an essential organic

If a person has diabetes then their body doesn’t naturally make insulin or wouldn’t respond

How to know if you have strep throat? Generally, how to know if you have

Search

Wellness Advice Table Of Contents

Receive the latest news

Subscribe To Our Weekly Newsletter

Get notified about new articles