Smoking Cessation: Improving Your Health

Smoking Cessation: Improving Your Health

1. What is Smoking Cessation?

Smoking cessation, often known as quitting smoking or giving up tobacco is the process of discontinuing tobacco consumption.  Nicotine is an addictive chemical that can lead to dependency that is present in tobacco smoke. As a result, nicotine frequently makes it difficult to break the habit of smoking. Smoking cessation is a  purposeful and voluntary act of ceasing or quitting the use of tobacco products, specifically cigarettes. It is an approach that aims to break the nicotine addiction and reduce the negative consequences of smoking. Smoking is the most common and preventable cause of death and is a major global public health concern. Tobacco use primarily affects the heart and lungs while smoking acts as a significant risk factor for heart attacks, strokes, chronic obstructive pulmonary disease (COPD), and various types of cancers, mostly lung cancer and oral cancer. Quitting smoking plays a critical role in greatly lowering the risk of death from smoking-related diseases.

 

2. Why You Should Quit Smoking?

When you decide to stop smoking, your body begins a self-cleansing process, clearing itself of harmful toxins. Within days or weeks, you’ll start to experience certain benefits such as your breathing becoming easier, and your energy levels may increase. It will be simpler to exercise because it improves blood flow to your heart and muscles and also it develops lung function which reduces any coughing, wheezing, or other breathing issues.

Quitting smoking does not only influence physical health, by stopping smoking you can have peaceful and stable mental health too. Sometimes, you may believe that smoking benefits your mental health by allowing you to relax, deal with stress and worry, and cope with life’s challenges. However, quitting smoking improves mental health and well-being. Most of the findings reveal that people’s anxiety, depression, and stress levels have decreased after the denial stage of quitting.

People who have quit smoking have a more cheerful mood than those who continue to smoke.

 

3. Ways to Quit Smoking

1. Vaping for quitting smoking –  Vaping is the use of electronic cigarettes that produce vapor rather than smoke. Some people use vaping to quit smoking from regular cigarettes. Vaping can help smokers gradually decrease their nicotine dependence and quit smoking completely.

2. Using quitting smoking aids – These treatments are quite effective at controlling nicotine cravings and other tobacco withdrawal symptoms. They also increase your chances of stopping successfully. These treatments include Nicotine replacement therapies (NRTs), such as patches, sprays, gum, and lozenges, nicotine vapes such as e-cigarettes, and prescription-only medications, such as tablets.

3. You can speak with our professional pharmacists at Wellness Advice Pharmacy now about quitting smoking and living a long and healthy life. Pharmacists have extensive knowledge of the many ways and therapies available to assist you in quitting smoking. You can receive tailored guidance, recommendations, and possibly access to stop-smoking aids, increasing the chances of effectively stopping smoking.

4. Benefits For Your Health by Quitting Smoking

  • Quitting smoking can result in improved overall health and a higher quality of life. It can help lower the risk of a variety of health problems and provide a sense of well-being.
  • Smoking is a major risk factor for death. Quitting smoking can reduce this risk and extend one’s life.
  • Quitting smoking lowers the risk of adverse health effects such as poor reproductive health outcomes, cardiovascular illness, chronic obstructive pulmonary disease (COPD), and cancer. 
  • Smoking can be costly, and quitting smoking can help people save money. Smoking-related disorders require costly medical treatments, which lessens the financial burden on healthcare treatments.
  • According to the World Health Organization Quitting smoking lowers your risk of miscarriage,  infertility issues, early birth, babies with low birth weights, and trouble getting pregnant. Smoking is a major cause of heart attacks. When a person stops smoking, their risk of having a heart attack drops significantly.

 

If you strive to Quit Smoking,

Contact us today for expert advice and services designed to help you successfully quit smoking for a better life.

 

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Blood pressure is a measure of the pressure or force that your blood applies on the walls of your blood vessels as it moves through your body. A blood pressure reading has 2 numbers such as 120 over 80, which is typically normal blood pressure.

Weight management is maintaining a healthy weight. It does not mean losing weight to look like a fashion model. Instead, it is keeping your body weight within a range that will not jeopardize your present or future health.

Children, like adults, are becoming less and less active. More time is spent in front of the TV and playing video or computer games than ever before. Studies show that an overweight child usually becomes an overweight adult. The best time to change your child’s habits is while he or she is young.

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