Health and Wellness

Health is a combination of a person’s physical and mental condition. It should be in a good state for a person to perform day to day activities. When a person is unhealthy, it will be difficult to carry out daily tasks. It is a top priority to keep our health at an optimal level. Educate yourself about bringing the best to the mind and body. Discover useful health and wellness tips by exploring our posts. The posts are understandable for anyone and do not need extensive health knowledge. Spread the fitness tips with your friends. Spread the good word about health. Save lives of your close ones.

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 There are different types of diabetes and each of them has different causes, but all lack the problem of not processing glucose properly in your body. By adopting a healthy lifestyle, some types of diabetes can be prevented. If you have diabetes and you have......

The most common smoking-related causes of death for smokers are heart disease, COPD, stroke, and cancer. Smoking causes emphysema and chronic bronchitis as well as chronic obstructive pulmonary disease (COPD), which includes cancer, heart disease, stroke, lung disorders, and diabetes. The risk of developing rheumatoid......

If a person has diabetes then their body doesn’t naturally make insulin or wouldn’t respond to it normally. A doctor would advise you to keep track of your blood sugar by doing a test at home with a device called a blood glucose monitor....

Vitamins: How do they work and picking the correct one Vitamins are an essential organic compound needed that the human body needs and can get from food since the body doesn’t produce it or produces very little.   There are currently 13 vitamins which are......

Manic depression, formerly known as bipolar disorder is a mental health illness that results in sharp mood swings, including emotional highs (mania or hypomania), and lows (depression). When you experience depression, you could feel melancholy or hopeless and stop enjoying or being interested in most......

Smoking damages almost all of the body’s organs and causes sickness and impairment.   In addition to emphysema and chronic bronchitis, smoking also increases the risk of developing cancer, heart disease, stroke, lung conditions, diabetes, and chronic obstructive pulmonary disease (COPD). Smoking also raises the......

How to know if you have strep throat? Generally, how to know if you have strep throat is when a sore throat lasts for more than a week or you have symptoms like high fever, reddened throat, and tonsils as well. Strep throat is usually......

The Role of Vitamin C in Human Nutrition   Vitamin C is a nutrient that your body requires to produce blood vessels, cartilage, muscle, and bone collagen. Vitamin C is also essential for your body’s healing process and aids in the absorption and storage of......