Blood pressure is a measure of the pressure or force that your blood applies on the walls of your blood vessels as it moves through your body. A blood pressure reading has 2 numbers such as 120 over 80, which is….

Weight management is maintaining a healthy weight. It does not mean losing weight to look like a fashion model. Instead, it is keeping your body weight within a range that will not jeopardize your present or future health….

hildren, like adults, are becoming less and less active . More time is spent in front of the TV and playing video or computer games than ever before. Studies show that an overweight child usually becomes an overweight adult….