Our program provides one-on-one counselling, support in identifying causes and creating coping mechanisms, assistance in managing withdrawal symptoms with medicine or NRT (if appropriate), and counsel on creating a healthy lifestyle to replace smoking. Our ultimate goal is to raise your chances of effectively quitting and experiencing the many health benefits that follow it.
We can discuss various NRT options to find the best fit for you. Lozenges, gum, and patches are a few examples of this; each has advantages and disadvantages in terms of side effects, duration of action, and mode of administration.
In some cases, prescription medications may be an option to help manage cravings and withdrawal symptoms. During your session, our pharmacists will go over this possibility with you.
Definitely! We can provide advice on quitting smoking with healthier routines, such as non-food craving management and stress reduction techniques.
Quitting smoking is a journey, not a destination. There’s no one-size-fits-all timeframe. While cravings can be intense for the first few weeks, they typically lessen over time. Our program provides ongoing support to help you manage cravings and stay quit for the long term.
Definitely! Relapses are frequent after stopping smoking. In order to address your particular triggers and issues, our program provides individualized support and methods. We can assist you in improving your chances of success this time by helping you learn from previous mistakes.
Quitting smoking is crucial for your health and the health of your baby. Our pharmacists can provide support and resources personalised to pregnant women who are looking to quit smoking. We will not recommend NRT products but can discuss other strategies to manage cravings. It’s important to consult with your doctor before using any medications to aid smoking cessation during pregnancy.
Yes, our pharmacists can provide support and resources to help you quit any tobacco product, including cigars, chewing tobacco, or e-cigarettes. The principles of quitting are similar, and we can help you develop a personalized plan to break your nicotine dependence
Don’t beat yourself up! A single cigarette doesn’t mean you’ve failed. The important thing is to get back on track with your quit plan. Our pharmacists can help you identify what led to the slip and develop strategies to prevent future cravings.
Focus on the many benefits of being smoke-free, such as improved health, increased energy, and financial savings. Set realistic goals and reward yourself for reaching milestones. Find a support system to encourage you along the way. Our pharmacists can be a valuable resource for ongoing support and motivation.