HEALTH AND WELLNESS

Health is a combination of a person’s physical and mental condition. It should be in a good state for a person to perform day to day activities. When a person is unhealthy, it will be difficult to carry out daily tasks. It is a top priority to keep our health at an optimal level. Educate yourself about bringing the best to the mind and body. Discover useful health and wellness tips by exploring our posts. The posts are understandable for anyone and do not need extensive health knowledge. Spread the fitness tips with your friends. Spread the good word about health. Save lives of your close ones.

Children, like adults, are becoming less and less active. More time is spent in front of the TV and playing video or computer games than ever before. Studies show that an overweight child usually becomes an overweight adult. The best time to change your child's habits is while he or she is young.

Diabetes is a condition where your body either does not produce enough insulin or cannot properly use the insulin it produces. Insulin is a hormone produced by the pancreas.

Tobacco use is both a physical and psychological addiction. Cigarette nicotine provides a temporary as well as addictive high. When you stop …

Vitamins: How do they work and picking the correct one Vitamins are an essential organic compound needed that the human body needs …

If a person has diabetes then their body doesn’t naturally make insulin or wouldn’t respond to it normally. A doctor would advise …

How to know if you have strep throat? Generally, how to know if you have strep throat is when a sore throat …

Lately, we have seen lots of discussions that vitamin C is an essential part of our diet – and beauty routine! Vitamin …

What is Vitamin D? Vitamin D (calciferol) is a fat-soluble vitamin that is found naturally in a few foods, added to others, …

What are 3 things vitamin D does for your body? We consume vitamin D as a nutrient, but our bodies also produce …