Smoking And Pregnancy
Did you know that each cigarette you smoke contains over 4000 chemicals? As a result of smoking during pregnancy, will highly impact the development of your unborn child as it contributes to many negative effects, mainly limiting the oxygen flow to the baby’s heart.
Smoking during pregnancy is a risk not only to the baby’s health but also to the mother’s. It can lead to serious problems such as early childbirth, genetic disorders, and even sudden infant death syndrome (SIDS)
Smoking Can Harm Your Baby’s Future Wellbeing
Cigarette smoke contains toxins that may affect your unborn child’s development and have long-term effects. As they become older, the child can experience difficulties with their general health and growth including:
- Low birth weight
- Obesity in childhood
- Defects in the heart and lungs
- Cleft lip or cleft palate
- Respiratory issues such as asthma
- Neurodevelopmental problems
- Sudden infant death syndrome
- Cardiovascular risks such as hypertension and stroke
Quit Smoking For A Healthier Atmosphere For Your Child To Grow Up In!
Tips For Quitting When Pregnant
Quitting smoking can be quite challenging, but it will be the best thing you can do to protect your baby’s health and well-being. At Wellness Advice, we specialize in crafting comprehensive quitting plans tailored to your individual needs. Through personalized guidance and support, we empower you to head on this journey with confidence, ensuring a healthier future for both you and your baby.
Moreover, consider implementing the following strategies to quit smoking during pregnancy:
- Throw away lighters, ashtrays, and cigarettes to get rid of smoke smells. Also, make sure to clean your house and clothes well.
- Stay away from places where people smoke and make a plan to stop smoking.
- Develop a plan to cope with smoking withdrawal symptoms. Think about taking for a stroll rather than smoking after meals. Throughout the initial weeks of quitting, consider strategies to reduce your stress.
- Remind yourself of all the advantages of quitting smoking for you and your baby.
- Find other things to do when you want to smoke, like exercising or doing something calming.
